6/24 Workout

12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

75 lb Barbell Thrusters
Burpees (Jump over 6″ foam roller after each)

(12 descending sets for a total of 78 reps for each exercise)

I cheated and didn’t do the 8 rep round.  Didn’t want people to wait too long for me.  Still took me 57 min to do the rest.  No stamina as I’m out of breath after doing burpees and the thrusters



CoC Split

Sad Day,  Our CoC clan, SilentButDeadly kinda split into two to LoudButFriendly.  We lost like 15 people.